Steam & Serve Beans with a Twist (Birds Eye). There are 185 calories in 1 cup of Cooked Fava Beans (Fat Not Added in Cooking). How many calories in Broad beans? Serving Size : 170 g. 1 Cal. 0 %--Fat. Log Food. 7.5% of your recommended limit per day will be fulfilled by 1 serving. How does this food fit into your daily goals? Calories In Broad Beans and Ham Calories: 371 , Fat: 10g , Carbs: 9g , Protein: 6g , Fiber: 1g Calories In feta fritters with broad beans and peas(9 fritters) Percentages are based on a diet of 2000 calories … Manufacturer: Wei-Chuan U S A Inc. Food category: Frozen Vegetables A few foods with a name containing, like or similar to FROZEN BROAD BEANS, UPC: 072869432186:. The lower the energy density, the more food you can eat for fewer calories. Calorie, carbohydrate, protein and fat percentages of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Broad beans also known as Fava beans, have many uses, cooked and eaten cold in salads, in stews, or simply steamed and eaten like any other vegetable. No Fat Traditional Refried Beans (Rosarita), With 0 milligrams per 200 calories, this food has a miniscule level of cholesterol (it has the same quantity as foods like raisin bread, mixed nuts and cantaloupe). Alternatives: There are 100 calories in 1 cup (170 g) of Broad Beans, boiled. You'd need to walk 52 minutes to burn 187 calories. In this case, approximately 41% of foods in this food group have a greater sugar/calories percentage. There are 187 calories in 1 cup (6 oz) of Broadbeans (Fava Beans), boiled. Calorie Goal 1,999 cal. English. Nutritional Value and Information. 187 calories are in 1 cup - it is equivalent to 0.3 cups of red kidney beans (dry), 3.4 wrap moin moin, and 50.4 g of lupins. Compared to foods in its food group, this food has a average degree of fiber. This specific food has a minute quantity of cholesterol compared to foods in its food group. Similarly, this food has less cholesterol than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of carbs. 187 cal Carbohydrates. They are believed to be good at lowering levels of cholesterol and therefore reducing the risk of heart disease. 26% of your daily limit of protein will be met by 1 serving. Percentages are based on a diet of 2000 calories a day. They provide a good source of folate, calcium, magnesium, phosphorus and potassium. Calculate burning calories for other portions: 100g 1 cup. Black Bean Salsa, We provide you with the Broad Beans nutrition facts and the health benefits of Broad beans to help you to lose weight and eat a healthy diet. Here, nearly 72% of foods in this food group have a greater sodium ratio. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. One cup (100g) of broad beans has 341 calories, 58.59 g of carbohydrates, 25 g of fibre, and 26.12g of protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Similarly, approximately 100% of all foods among all food groups have a greater ratio of saturated fat to calories. With 341 calories per 1-cup cooked serving, broad beans are not a vegetable to overindulge. Nutrition Facts for Broad Beans (Fava) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Given their excellent fiber content, Broad beans are great for aiding digestion and helping you to feel full quickly. Having a immoderate amount of sodium with a sodium/calorie ratio of 219.25%, it is around the same degree as falafel, kidney beans and breadsticks. Other Broad beans benefits are thought to include the regulation of our blood sugar levels so potentially useful for diabetics. HOME   Privacy Policy   Disclaimer   Contact Us. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Get full nutrition facts and other common serving sizes of Broadbeans (Fava Beans) (Mature Seeds, Without Salt, Cooked, Boiled) including 1 oz and 1 cup. How many calories are in 1 serving? Black Beans (Qdoba Mexican Grill), Average Content for broadbeans Comparing raw and cooked broadbeans shows that cooking can change the levels of calories by 231 kcal in a 100g serving. You'd need to walk 28 minutes to burn 100 calories. Alternatives: The latter is 1.8 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. This food has a minimum quantity of saturated fat compared to foods in its food group. It belongs to the "Legumes and Legume Products" food group.110 calories per 100g of "Broadbeans (fava beans), mature seeds, cooked, boiled, with salt" amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. There are 133 calories (on average) in 100g of Cooked Beans. In this case, approximately 80 percent of other foods in this food group have a lower protein ratio. We also have a detailed nutrient table. Dried Black Beans (Kroger), Broad beans contain tyramine which may cause headaches. Broad beans are quite high in carbohydrates, about one fifth of its content; however it is high in fiber. Reduced Sodium Pinto Beans (Bush's Best), Steam & Serve Beans with a Twist (Birds Eye), Frijoles Negros Black Beans (El Mexicano), No Fat Traditional Refried Beans (Rosarita). Calories in Food 17.08% of your daily recommended intake will be achieved by 1 serving. All Foods. About FROZEN BROAD BEANS, UPC: 072869432186; FROZEN BROAD BEANS, UPC: 072869432186 contain(s) 102 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: BROAD BEANS. 33.4 g Protein. Roman Beans Borlotti (Delallo), Copyright © 2020 Lose-Weight-With-Us.com. Soybeans are highest in calories at 298 per cup of cooked beans, while one cup of cooked fava beans has just 187 calories. Likewise, compared to foods in the same food group, this specific food has a average quantity of sodium. Dried Black Beans (Kroger), This food has less carbs than approximately 30% of all foods we analyzed. Calorie Breakdown: 43% fat, 41% carbs, 16% prot. Broad bean nutrition (100 grams). Falafel Chickpea Balls, Get full nutrition facts and other common serving sizes of Cooked Fava Beans including 1 oz, dry, yield after cooking and 1 serving. Pork & Beans (Campbell's). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cannellini Beans (Wegmans). Broad beans are quite high in carbohydrates, about one fifth of its content; however it is high in fiber. Daily Goals. In this case, approximately 40 percent of other foods in this food group have a lower ratio of fiber to calories. Alternatives: 0% of your recommended limit per day will be met by this food/serving size. 36% of your recommended limit per day of fiber will be achieved by 1 serving. Broad Beans Fresh, shelled - Tesco 1 serving 73 calories 7.2 grams carbs 1 grams fat 5.7 grams protein 6.1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Protein. 160 g Broadbeans (fava beans) (mature seeds, without salt, cooked, boiled) 1 g Salt Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Examples. There are 299 calories in 1 cup of Cooked Fava Beans. Caloric Value. Calorie breakdown: 3% fat, 70% carbs, 27% protein. Also for Android. All rights reserved. There are 299 calories in 1 cup of Cooked Fava Beans. Here, within its own food group, this specific food has less carbs than roughly 56% of other foods. May Help Prevent Birth Defects. Your daily values may be higher or lower depending on your calorie needs. Join the newsletter and get a free welcome pack! The highest amount of calories from the 2 cooked items is in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt where the amount is 110 kcal per 100g. 187 Cal. Lentils (C & F Foods). Indian - Broad Beans Cooked. 187 / 2,000 cal left. There are 299 calories in 1 cup of Cooked Fava Beans. Broadbeans (fava beans), without salt, boiled, cooked, mature seeds contains 110 calories per 100 g serving. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day. 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