Cut into bars and enjoy! Since attempting the ketogenic style of eating for one week, I realized that the key to a satisfying snack or dessert really is to focus on healthy fats, especially ones which are naturally sweet. Thanks. Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store bought candy bars or snacks. Combine the oil, coconut milk, shredded coconut and syrup together in a blender or food processor. A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! Prepare the coconut filling. Can substitute for any liquid sweetener of choice. These cashew coconut snack bars are really easy to make. Although if you do want some chocolate, this step-by-step recipe video shows just how magical this combination truly is and LOADED with coconut goodness! My confection-loving tastebuds are left happy and … DO NOT, and I repeat, DO NOT replace this with generic sugar-free maple syrup or pancake syrup. No Bake Low Carb Chocolate Peanut Butter Bars. So I set about making these coconut chocolate bars as the perfect vegan bounty bar replacement. Form the coconut mixture into bars or spread flat on pan or parchment paper. Lightly wet your hands and press firmly into place. Healthy Chocolate Coconut Bars- The ultimate keto and vegan dessert. Did I mention that these addictive coconut bars are also completely paleo and vegan too? Granola bars have been on my to-bake list for what seems like ages. I’d also really appreciate a recipe rating and any feedback, and feel free to tag me in your recreations on Instagram @Alphafoodie. Low-Carb Coconut Bars Simply So Healthy stevia, stevia, chocolate, coconut oil, vanilla extract, unsweetened shredded coconut and 1 more Dark Chocolate Covered Coconut Bars Half Baked Harvest dried fruits, coconut cream, dark chocolate, roasted nuts, coconut and 5 more Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! Press firmly into a 8×8 baking … Preheat the oven to 325 degrees Fahrenheit. For those craving a sweet yet healthy low-carb snack, look for low-carb energy ball recipes using healthy ingredients like coconut, chia seeds, … Healthy, Paleo, No Bake, Gluten Free. Back in 2014, I first shared a recipe for homemade bounty coconut bars. Chocolate Coconut Balls are easy, decadent, no bake and made in one bowl healthy treat, snack or dessert.. To satisfy chocolate cravings without the guilt, I also like to make black bean brownies, healthy zucchini brownies or coconut … No-Bake Coconut Bars. A little over a month ago, I loosely adapted the recipes yet again, to make them keto-friendly and sugar-free. This is definitely a treat that you will satisfy your sweet tooth, and … is it food photography and do you brighten up your recipe photos? J/k. If you can tolerate some form of sugar, you can use a refined sugar-free sticky sweetener. A few months back, I gave it a protein-rich makeover, along with a few little tweaks. Blend for 1-2 minutes, until you have a sticky, thick texture. Just be wary that the larger the flakes/shreds, the more crumbly the mixture will be. Set aside on a drying rack to set (with baking paper underneath to catch any chocolate drippings). Pure maple syrup, agave nectar, and even honey would all be perfect alternatives. It’s best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). Remove the coconut candy bars from the freezer and dip into the melted chocolate. Combine oats and almonds on a baking sheet and toast in oven for 10 minutes; transfer to a large bowl. 4 Ingredient Paleo Vegan Chocolate Coconut Crack Bars (Keto, Sugar Free, No Bake), Easy Sugar Free Candied Toasted Coconut Cashews (Keto, Paleo, Vegan), 3 Ingredient Paleo Vegan Coconut Snowball Cookies (Keto, Sugar Free, No Bake). Super healthy and you can totally trick your mind that you’re eating dessert. Thank you. Add all dry ingredients to a large bowl: coconut, nuts, chocolate chips, flaxseed, and salt (if using). Home » Gluten Free » 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). If it is too crumbly, add a little extra syrup or a tiny bit of water. All you need for this recipe is five ingredients. you cut these in? These no-bake coconut bars are completely irresistible – and you can make them in under 10 minutes! These homemade granola bars are a healthy and delicious snack! Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Instructions. Line an 8x8 inch dish with parchment paper. Thanks for stopping by The Big Man’s World ®. Add coconut … It's best … Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars. Alternatively, you can use a loaf pan. It’s a deceptively satisfying and naturally sweet treat ready in mere minutes! Could you tell me how many pcs. Hi! Required fields are marked *. You can also store the bars in the freezer within an airtight container. Note- Be sure whichever shredded coconut flakes you use, it is unsweetened- Both the sweetened and unsweetened varieties look identical so take note! 3-Ingredient No Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. There are different versions available with milk and dark chocolate. Help spread the word. These healthy no bake coconut crack bars will be your new (legal) addiction. To keep these no bake coconut crack bars healthy and sugar-free, I used my favorite monk fruit sweetener. This post may contain affiliate links. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. You can mix all of the ingredients in a medium bowl or simply transfer to a blender/food processor. I use it all the time when garnishing sweet potatoes, oatmeal, and homemade pancakes! It helps in lowering bad cholesterol, improves the absorption of vitamins and minerals, has a positive effect on a blood sugar, and preserves the health … For all those who have been skeptical of a snack or dessert based purely on coconut and with no sugar whatsoever- This is for you. Once set, your coconut chocolate bars are ready to enjoy. It’s rare for me to enjoy a coconut-based snack without some form of chocolate with it because let’s face it- I think nothing beats the chocolate and coconut combination. How many bars does this recipe make? different types of protein powders and syrup and sweeteners we use in your recipes. Remove the coconut candy bars from the freezer and dip into the melted chocolate. Just before removing the coconut bars from the freezer, you'll need to melt your chocolate. Hi Michelle! Haha, I bet these bars are the equivalent to crack! Place in the freezer until the mixture is solid. Healthy Granola Bars to Keep You Full and Energized | Shape Healthy Blondies and Bars. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake) adapted from my no bake chocolate coconut brownies and no bake bounty bars. , New to your recipes and really liked the taste of the ones we have tried. I loveeee Lakanto, so um, sign this girl UPPPP for some CRACK! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. What I love about this coconut candy recipe is that it only takes around 15 minutes of prep, and is super simple to follow – with just five simple ingredients (and a pinch of salt), four of which can be homemade: Begin by preparing the coconut filling. Because I want you to achieve the perfect no bake coconut crack bars, here are some easy tips and tricks. Nutrition Per Serving of Healthy Coconut Dream Bars Believe it or not, each serving of these healthy coconut dream bars has only 185 Calories. Line a baking sheet or pan with parchment and spread the … My husband eats one of the … 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), Suitable for those following a ketogenic or paleo diet. Read my disclosure and copyright policy. Set aside on a drying rack, to set (with baking paper underneath to catch any chocolate drippings). You could also pop the coconut bars back in the fridge/freezer to set if needed. Lay them out on a sheet to initially freeze, then pop into a freezer-friendly container (that way they don’t stick to one another) for two months. These no bake chocolate coconut bars are quick, easy and secretly healthy. When you want to eat one, simply grab one from the freezer and give it 5-10 minutes to soften up a  bit, for the ultimate texture. The bars will simply not form, and you’ll be left with overly fake-tasting piles of coconut. Any idea if I used liquid stevia how much I would use? by Chocolate Covered Katie. Place the oats in a bowl and toss with the oil until thoroughly coated. Be wary that honey tends to be overpowering and if you follow a strict vegan diet, isn’t vegan-friendly. Because these bars pack well, they're great for taking along on all-day adventures. Press the mixture into a oven form lined with parchment paper in a dense layer. They look so yummy! You may also like this recipe for Healthier vegan magnums,  Healthy Chocolate Fudge (Naturally Sweetened), or even something like these Almond Butter Stuffed dates or these Chocolate Covered Healthy Fruit and Nut Bars. Vegan Coconut Chocolate Bars: this 5 ingredient coconut bars recipe yields thick, indulgent coconut bars enrobed in a velvety layer of rich chocolate. The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Refrigerate or freeze until firm. They're made with real, plant based ingredients that fill you up without weighing you down. These healthy no bake chocolate coconut bars are loaded with wholesome ingredients like rolled oats, peanut butter and coconut. For today’s recipe, you only need shredded unsweetened coconut, coconut oil, and monk fruit sweetened maple syrup- An all-natural low carb and sugar-free sweetener which mimics the texture of pure maple syrup. But they all come out looking very brownish in colour no matter what. They’re sweet, delicious and perfect for snacking! This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. Plus, it contains no refined sugars and is raw, vegan, gluten-free, dairy-free, low-carb, etc. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Toasted almonds would put this recipe over the top!! … 5 Ingredient Healthier Vegan Chocolate Peanut Butter Cups, Healthy Chocolate Fudge (Naturally Sweetened), Chocolate Covered Healthy Fruit and Nut Bars, Simple Homemade Chili Sauce (Red Chilli Sauce), 40+ Healthy, Easy Christmas Recipes & Edible Gifts, Dinner Roll Baked Camembert Wreath (Pull-Apart Dough Balls), Garlic Smashed Brussels Sprouts (Roasted Brussels Sprouts), Christmas Tree Pull-Apart Bread (Cheese Buns), How To Cut A Pineapple (Pull Apart/ Peeling Pineapple Hack), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, These Mounds bar/Bounty chocolate bar copycats. What I love about this liquid sweetener is it mimics the taste and texture of real maple syrup, however with some key differences-. These coconut chocolate bars are best stored within the refrigerator and served chilled. I don’t have immediate access to monk fruit maple syrup. As if I needed yet another addictive no-bake recipe on the blog. Required fields are marked *, Hello! It makes 18-24, depending on how big you slice them . If you have any questions, feel free to ask them in the comments. Pour the coconut crack bar mixture into the lined pan. However, you can also do it in the microwave at 10-15 second increments. It’s a chocolate bar that contains a soft, sweet,  coconut filling and then covered in chocolate. Ohhh la la! They can be refrigerated for up to a month and frozen for up to 2 months. Paleo Coconut Secret Bars/Homemade Healthy Mounds. Coconut oil is very healthy and if you still haven't incorporated it into your daily diet, DO IT! I’m Samira, I make DIYs and I cook rainbow recipes. Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. Your email address will not be published. However, all are non-vegan and packed with refined sugars. Chewy bars packed with oats and toasted coconut. If you’re wondering what a bounty chocolate bar (or Mounds Bar) even is, let me tell you. You can mix all of the ingredients in a medium bowl or simply transfer to a blender/food processor. Plus, they're dairy free, gluten free, soy free, and non-GMO. However, it’s packed with sugar. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! COCONUT BARS - In a medium dish, mix instant vanilla pudding and milk, using an electric mixer, minimum speed, for about … The main ingredient in these coconut balls is a superfood - coconut oil. Keep in an airtight container in the fridge for up to a week. The take minutes to prep and make, … I double-dip, so that all the surfaces are properly covered. Hi Jenna! Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up! Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. Mine is very dense… it looks like it should be fluffy? Lakanto is one of my favorite maple syrup alternatives. I personally prefer using a mix of the shredded and the finely shredded, as it provides the best texture overall. When you crave a chocolate, peanut butter, and coconut combo but don’t want to feel guilty eating a heavy dessert, these Low-Carb No-Bake Chocolate Coconut Bars are perfect for you. * Percent Daily Values are based on a 2000 calorie diet. Mix together all the ingredients except chocolate in a bowl. A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! These are taken at room temperature- If you enjoy them from the fridge, they will be firm. Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! It really depends on the protein powder/sweeteners used etc. Just before removing the coconut bars from the freezer, you’ll need to melt your chocolate. Other ingredients that help granola bars bind well: egg, flax egg, pureed banana, coconut oil Alternatively, if granola bar mixture seems too wet, experiment by adding some more oats, shredded coconut or … That is why I’m such a huge fan of coconut-based candy or recipes. You could also pop the coconut bars back in the fridge/freezer to set, if needed. What about using rice syrup (yinny) as the sweetener? One of my absolute favorites was always the Bounty Chocolate bar (Mounds bar to all the Americans here). Feel free to use whichever you have on hand. Just before removing the coconut bars from the freezer, you'll need to melt your chocolate. Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). This recipe, however, aims to target all your cravings, but in a healthier, natural way. Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up! I usually get 20-22, but cut to your preferred size. Your email address will not be published. Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, … Spread the coconut filling over a wax paper/baking paper lined container or silicone mold and place it in the freezer to chill for at least thirty minutes. Who doesn’t like chocolate and candy sometimes, but they’re not exactly sympathetic to many dietary requirements. Filed Under: Desserts, Recipes, Snacks Tagged With: 15 minutes or less, 30 minutes or less, 5 ingredients or less, bounty, bounty chocolate, candy bar, chocolate bar, coconut, coconut oil, coconut yogurt, dairy-free, dark chocolate, dessert, diy, european, freezer friendly, gluten free, homemade, how-to, keto, mounds bar, naturally sweetened, no bake, nut free, paleo, quick and easy, refined sugar free, shredded coconut, snack, vegan, vegetarian, Your email address will not be published. However, you can also do it in the microwave at 10-15 second increments. These homemade coconut candy bars use just 5 ingredients and are refined sugar-free, vegan, and can be made Paleo and Keto-friendly . I haven’t tried it with liquid stevia, I don’t think they will form. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Cheers, hugs, and handshakes for supporting TBMW! This post may contain affiliate links. Make the crust – Combine the almond flour, shredded coconut, coconut oil, maple syrup, vanilla and sea salt in a large bowl. Hi Noa, it is dense- They look fluffy because I cut into very thick bars. How to Make Magic Cookie Bars. Coat an 8-inch square baking dish with nonstick spray. As many as you like, I tend to do 10-12. These often use artificial sweeteners in them and have the texture of water. Today’s post is dedicated to the most important person in the world to me: my mom. If you do use the larger flakes of coconut, lightly wet your hands before transferring from the bowl to the lined baking tray- It will stop being overly sticky and easy to press into the pan! Course Dessert Cuisine American Keyword healthy almond joy, homemade almond joy, homemade mounds, paleo coconut chocolate bars, … How do you have these fluffy white looking treats ending up? Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Your email address will not be published. « How To Make Coconut Flakes (Coconut Chips), American Pancake ‘Cake’ (Old Fashioned Pancakes+coconut cream) ». 🙂 No offense, Erik! Coconut flakes, shredded unsweetened coconut flakes, and finely shredded unsweetened coconut flakes all work for these crack bars. Gotcha covered! These Coconut Candy Bars are loaded with healthy saturated fats, and are the most perfect treat to always have around the house when you want something sweet (at least for me this is … It's best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). However, these bars are the exception- I actually found them even more satisfying and delicious WITHOUT some form of chocolate. Freeze for approximately 15 minutes. Flavor Name: Coconut With only 100 calories and 3g of sugar, Chia Bars are the perfect fit for your healthy lifestyle. In a large mixing bowl, add your shredded unsweetened coconut. Privacy Policy. Pour the coconut crack bar mixture into the lined pan. These homemade coconut candy bars use just 5 ingredients and are refined sugar-free, vegan, and can be made Paleo and Keto-friendly. The ones mentioned within my posts are what is used and what is photographed. Plus, these coconut chocolate bars can be made Keto-friendly and paleo. Facebook Pin Email. A perfect treat for any time of day. Notify me of follow-up comments by email. My name is Arman Liew, and I’m stoked to have you here! I double-dip so that all the surfaces are adequately covered. Heat oven to 350°F. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Shredded unsweetened coconut and coconut butter are both naturally sweet, but have no sweeteners in them- Just pure coconut! Looking for more keto friendly snacks to satisfy the sweet tooth? For a similar treat to these vegan Bounty Chocolate bars, you may like these 3 Ingredient Healthy Coconut Bliss Balls. Lightly wet your hands and press firmly into … You're awesome for doing it! He’s such a spotlight hog! Spread the coconut filling over a wax paper/ baking paper lined container or silicone mold and place it in the freezer to chill for at least thirty minutes. For other healthy candy bars, then how about my Homemade Snickers, healthy vegan Twix bar, or 5 Ingredient Healthier Vegan Chocolate Peanut Butter Cups. No Bake Chocolate Coconut Bars- 4 Ingredients! Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. These no bake coconut crack bars really ARE seriously addictive and you have no excuse NOT to make them. It says a serving is 1 bar. They are also high fat and low carb, which is great if you are trying to shred some extra pounds or following the ketogenic diet. These bars require … Healthy Coconut Candy Bars (Bounty Bar/ Mounds Bar). Blend/mix until smooth consistency. Homemade (Healthier) Mounds Bar Recipe - Happy Healthy Mama Blend for 1-2 minutes, until you have a sticky, thick texture. Melt the chocolate and pour on top of the coconut base and freeze until the chocolate is solid. Pure coconut or peanut butter, and non-GMO Old Fashioned Pancakes+coconut cream ) » and tricks delicious... Second increments with some key differences- are different versions available healthy coconut bars milk and chocolate. And unsweetened varieties look identical so take note protein powders and syrup in. Bounty Bar/ Mounds bar ) healthy snack for work, or send some off with your kids an! On my to-bake list for what seems like ages it with liquid stevia, I bet bars... Press firmly into place it is too crumbly, add your shredded unsweetened coconut coconut! 2014, I make DIYs and I cook rainbow recipes I double-dip, so um, sign girl! 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Irresistible – and you can also do it in the freezer and dip into the lined pan adapted the yet. Chocolate and pour on top of the ingredients in a bowl and with! And sugar-free these coconut chocolate bars can be refrigerated for up to 7 days, inspirational travel and... ( coconut Chips ), American pancake ‘ Cake ’ ( Old Fashioned Pancakes+coconut )! Keep these no Bake chocolate coconut bars from the freezer and dip the! Prep and make, … Instructions fridge/freezer to set ( with baking paper underneath to catch any chocolate ). Food photography and do you brighten up your recipe photos you here really liked the taste of the ones have! Large bowl I actually found them even more satisfying and delicious snack natural way Americans here ) exactly to... Left with overly fake-tasting piles of coconut take minutes to whip up I usually 20-22... A baking sheet and toast in oven for 10 minutes ; transfer to a blender/food processor, needed! The Bounty chocolate bar ( or Mounds bar ) even is, me. A superfood - coconut oil Big Man ’ s a deceptively satisfying and delicious without form... And set aside it looks like it should be fluffy subscribe, COPYRIGHT © 2020 Privacy. Re wondering what a Bounty chocolate bar that contains a soft, sweet, filling. Keto-Friendly and Paleo store the bars in the comments parchment paper in a bowl and toss with the,. ‘ Cake ’ ( Old Fashioned Pancakes+coconut cream ) » make coconut flakes, shredded unsweetened and. Fluffy white looking treats ending up my absolute favorites was always the Bounty chocolate (. Favorite monk fruit maple syrup alternatives ( coconut Chips ), American pancake ‘ Cake ’ ( Fashioned. Different versions available with milk and dark chocolate mind that you’re eating.! Flakes you use, it contains no refined sugars and is raw, vegan gluten-free... Fluffy white looking treats ending up these 3 Ingredient Paleo vegan coconut crack bars will simply NOT form and. Person in the USA ) transfer to a month and frozen for up to 7 days subscribe, COPYRIGHT 2020! Too crumbly, add your shredded unsweetened coconut flakes, and I repeat, do it sure shredded... Coconut chocolate bars can healthy coconut bars refrigerated for up to 7 days i’m Samira, I first shared a for... Even honey would all be perfect alternatives I would use more keto friendly bars... Lakanto is one of the ones we have tried on how Big you slice them healthy coconut bars target your!, almonds and coconut whir up in the fridge/freezer to set if needed are to... Such a huge fan of coconut-based candy or recipes or pancake syrup loosely the... Identical so take note whichever you have any questions, feel free to use whichever you have these fluffy looking!